Chautauqua-Wawasee and Parkview Warsaw YMCA are jointly sponsoring a chair yoga class for seniors. The class will be held at the Oakwood Resort Inn, Syracuse Indiana, February 20, from 11:00 – Noon. The event is open to the public and free to attend.
This amazingly beneficial workout is designed to increase muscular strength, flexibility and improve a sense of balance and confidence for all active seniors. The class includes variety and offers modifications of all poses, with individualized safe and effective workout tips for seniors at any fitness level. All postures are demonstrated by the instructor so you can follow along and perform accurately. A chair and props are provided for added assistance.
Your instructor, Dawn Weed has taught Silver Sneakers Yoga and Classic at the Parkview Warsaw YMCA since 2014. She is certified in Yoga Fit Level 1, Yoga Fit Seniors, and Silver Sneakers Yoga Stretch, Classic, and Circuit as well as Enhance Fitness.
For more details contact Candice Brown, email@example.com 574-377-7543
What: One hour Chair Yoga for Seniors Class
When: February 20, 11:00 – Noon
Where: Oakwood Resort Inn, Syracuse, Indiana
Cost: Free to the Public. No registration needed.